Physical Exercise
Friday, October 12, 2012
Wednesday, October 10, 2012
PHYSICAL EXERCISE
Physical exercise means the regular movement of the
limbs of our body according to rules. It is essential to keep our body fit and
mind sound. Human body is like a machine. A machine gets rust of want of proper
use. Similarly we can not maintain good health and keep our body fit for work
without physical exercise. Physical
exercise is of various kinds. Good forms of exercise are walking,
swimming, ridding, racing, rowing, gymnastics, wrestling and playing many out
door and indoor games. All forms of exercise are not suitable for all men. If a
week man takes part in a football game or hockey, he will get tired. Those who
are strong and stout can take all forms of exercise. On the other hand those
who are week can not take all forms of exercise. Walking is the best kind of
exercise for all in all circumstances. It is of special use to the week and the
old. Walking in the morning and evening refreshes our body and mind. It also
enables a man to enjoy the scenic beauty of nature. Walking in the midst of
friends is highly entertaining and interesting. Swimming is also a good
exercise. -. Gymnastic exercise are not suited to people of all ages. The week and the old can not stand
the strains of gymnastic exercise. Gymnastic exercise are best suited to the
young. Students and members of well organised
clubs . Riding, racing, rowing, wrestling, indoor and outdoor games
offer simple opportunity for the exercise of our body. Among of forms of
exercise swimming and walking are the
best because they cast nothing. An off-quoted poverb goes that a sound mind lives in a sound body.
Mere acquisition of knowledge without sound health is of no use to society.
There lies a close connection between body and the mind. If the body is unsound
, the mind must be unsound. We can not think of sound mind without a sound
health. It is physical exercise which enables us to build a good health which
the key to success. There are many people who do not take physical exercise.
They can hardly realize that they themselves are ruining their health. They
fall victim to many diseases. Life becomes dull to them. They lose all zest and
interest in life. They do not find any energy. They also suffer from the
morbidity of mind. They are always peevish and ill tempered. For the slightest
reason they fly into a rage and this result in unhappy events and most of them
leads to bitterest quarrel. They also can not reach to their cherished goal,
attain anything great in life and earn name and fame. They can not enjoy life.
The world full of scenic beauty and fascinating charm can hardly stir their
emotion and feelings. In spite of their academic attainments they are not
suitable employed. AS a result their hopes are nipped in the bud, aspirations
are shattered and future plans are smashed. In a word life becomes meaningless
to them. It needs no telling the importance of physical exercise. We build good
health and sound mind through physical exercise. Physical exercise makes our
body active and the muscles strong. It also improves our power of digestion and
blood circulation. It gives strength to our brain. Many good habits are formed
through out door games. It teaches us unity, patience, obedience, discipline and punctuality. Apart from this physical
exercise is the best prevention to guard our body from various diseases. But we
should remember that over exercise tells upon our health. We should take
sufficient food before taking physical exercise. To take exercise with an empty
stomach is very injurious to health.
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Wednesday, October 10, 2012
PHYSICAL EXERCISE
PHYSICAL EXERCISE
Physical exercise means the regular movement of the
limbs of our body according to rules. It is essential to keep our body fit and
mind sound. Human body is like a machine. A machine gets rust of want of proper
use. Similarly we can not maintain good health and keep our body fit for work
without physical exercise. Physical
exercise is of various kinds. Good forms of exercise are walking,
swimming, ridding, racing, rowing, gymnastics, wrestling and playing many out
door and indoor games. All forms of exercise are not suitable for all men. If a
week man takes part in a football game or hockey, he will get tired. Those who
are strong and stout can take all forms of exercise. On the other hand those
who are week can not take all forms of exercise. Walking is the best kind of
exercise for all in all circumstances. It is of special use to the week and the
old. Walking in the morning and evening refreshes our body and mind. It also
enables a man to enjoy the scenic beauty of nature. Walking in the midst of
friends is highly entertaining and interesting. Swimming is also a good
exercise. -. Gymnastic exercise are not suited to people of all ages. The week and the old can not stand
the strains of gymnastic exercise. Gymnastic exercise are best suited to the
young. Students and members of well organised
clubs . Riding, racing, rowing, wrestling, indoor and outdoor games
offer simple opportunity for the exercise of our body. Among of forms of
exercise swimming and walking are the
best because they cast nothing. An off-quoted poverb goes that a sound mind lives in a sound body.
Mere acquisition of knowledge without sound health is of no use to society.
There lies a close connection between body and the mind. If the body is unsound
, the mind must be unsound. We can not think of sound mind without a sound
health. It is physical exercise which enables us to build a good health which
the key to success. There are many people who do not take physical exercise.
They can hardly realize that they themselves are ruining their health. They
fall victim to many diseases. Life becomes dull to them. They lose all zest and
interest in life. They do not find any energy. They also suffer from the
morbidity of mind. They are always peevish and ill tempered. For the slightest
reason they fly into a rage and this result in unhappy events and most of them
leads to bitterest quarrel. They also can not reach to their cherished goal,
attain anything great in life and earn name and fame. They can not enjoy life.
The world full of scenic beauty and fascinating charm can hardly stir their
emotion and feelings. In spite of their academic attainments they are not
suitable employed. AS a result their hopes are nipped in the bud, aspirations
are shattered and future plans are smashed. In a word life becomes meaningless
to them. It needs no telling the importance of physical exercise. We build good
health and sound mind through physical exercise. Physical exercise makes our
body active and the muscles strong. It also improves our power of digestion and
blood circulation. It gives strength to our brain. Many good habits are formed
through out door games. It teaches us unity, patience, obedience, discipline and punctuality. Apart from this physical
exercise is the best prevention to guard our body from various diseases. But we
should remember that over exercise tells upon our health. We should take
sufficient food before taking physical exercise. To take exercise with an empty
stomach is very injurious to health.
PHYSICAL EXERCISE
PHYSICAL EXERCISE
Physical exercise means the regular movement of the
limbs of our body according to rules. It is essential to keep our body fit and
mind sound. Human body is like a machine. A machine gets rust of want of proper
use. Similarly we can not maintain good health and keep our body fit for work
without physical exercise. Physical
exercise is of various kinds. Good forms of exercise are walking,
swimming, ridding, racing, rowing, gymnastics, wrestling and playing many out
door and indoor games. All forms of exercise are not suitable for all men. If a
week man takes part in a football game or hockey, he will get tired. Those who
are strong and stout can take all forms of exercise. On the other hand those
who are week can not take all forms of exercise. Walking is the best kind of
exercise for all in all circumstances. It is of special use to the week and the
old. Walking in the morning and evening refreshes our body and mind. It also
enables a man to enjoy the scenic beauty of nature. Walking in the midst of
friends is highly entertaining and interesting. Swimming is also a good
exercise. -. Gymnastic exercise are not suited to people of all ages. The week and the old can not stand
the strains of gymnastic exercise. Gymnastic exercise are best suited to the
young. Students and members of well organised
clubs . Riding, racing, rowing, wrestling, indoor and outdoor games
offer simple opportunity for the exercise of our body. Among of forms of
exercise swimming and walking are the
best because they cast nothing. An off-quoted poverb goes that a sound mind lives in a sound body.
Mere acquisition of knowledge without sound health is of no use to society.
There lies a close connection between body and the mind. If the body is unsound
, the mind must be unsound. We can not think of sound mind without a sound
health. It is physical exercise which enables us to build a good health which
the key to success. There are many people who do not take physical exercise.
They can hardly realize that they themselves are ruining their health. They
fall victim to many diseases. Life becomes dull to them. They lose all zest and
interest in life. They do not find any energy. They also suffer from the
morbidity of mind. They are always peevish and ill tempered. For the slightest
reason they fly into a rage and this result in unhappy events and most of them
leads to bitterest quarrel. They also can not reach to their cherished goal,
attain anything great in life and earn name and fame. They can not enjoy life.
The world full of scenic beauty and fascinating charm can hardly stir their
emotion and feelings. In spite of their academic attainments they are not
suitable employed. AS a result their hopes are nipped in the bud, aspirations
are shattered and future plans are smashed. In a word life becomes meaningless
to them. It needs no telling the importance of physical exercise. We build good
health and sound mind through physical exercise. Physical exercise makes our
body active and the muscles strong. It also improves our power of digestion and
blood circulation. It gives strength to our brain. Many good habits are formed
through out door games. It teaches us unity, patience, obedience, discipline and punctuality. Apart from this physical
exercise is the best prevention to guard our body from various diseases. But we
should remember that over exercise tells upon our health. We should take
sufficient food before taking physical exercise. To take exercise with an empty
stomach is very injurious to health.
Thursday, October 4, 2012
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